The inside office environment in corporates in the current scenario is like getting in front of computers or laptops for hours and straining nerves to meet the deadlines. No doubt, the money is earned, but that comes at the cost of periodical doctor’s visits, unhealthy life style, and unwanted stress.
The monotonous routine can lead to a host of issues, including:
- Physical Ailments: Back pain, eye strain, and repetitive strain injuries.
- Mental Stress: Anxiety, fatigue, and reduced focus.
- Decreased Productivity: A sluggish mind and body can hinder performance.
How better it would be if work inside corporates get accompanied with some stress buster exercises!!!
This thinking is getting broadly accepted among the corporates .Nonetheless, gradually the idea is also getting implemented .After all, its obvious fact that healthy working environment will rejuvenate employees and they can contribute towards the growth of the organization with most of the zeal and enthusiasm.
Most of the organizations are bringing yoga and slight workout practices as a daily routine.
Some easy and relaxing exercises are as mentioned below:
- Eye Exercises:
- Palming: Gently cup your hands over your closed eyes to relax the eye muscles.
- Eye Rolling: Roll your eyes clockwise and counterclockwise to relieve strain.
- Focus Shifting: Look at a distant object, then shift your gaze to something nearby.
- Neck and Shoulder Rolls:
- Neck Rolls: Slowly rotate your neck in a circular motion, both clockwise and counterclockwise.
- Shoulder Rolls: Roll your shoulders forward and backward, then up and down.
- Wrist and Hand Stretches:
- Wrist Flexion and Extension: Bend your wrists forward and backward, then rotate them in circles.
- Finger Stretches: Spread your fingers wide, then make a fist. Repeat.
- Deep Breathing:
- Diaphragmatic Breathing: Inhale deeply, filling your lungs, and exhale slowly, releasing tension.
The Benefits of Mindful Movement
- Improved Focus and Concentration: Regular exercise boosts cognitive function and reduces mental fatigue.
- Reduced Stress and Anxiety: Physical activity triggers the release of endorphins, natural mood elevators.
- Increased Energy Levels: Regular movement can help combat fatigue and improve overall energy levels.
- Enhanced Creativity and Problem-Solving Skills: Exercise stimulates the brain, leading to fresh ideas and innovative solutions.
Creating a Workplace Wellness Culture
To truly reap the benefits of workplace wellness, organizations can take the following steps:
- Encourage Regular Breaks: Designate specific times for employees to step away from their desks and move.
- Provide Ergonomic Workstations: Ensure that workstations are ergonomically designed to minimize discomfort.
- Organize Wellness Programs: Offer yoga, meditation, or fitness classes to promote a healthy lifestyle.
- Lead by Example: Encourage leaders to prioritize their own well-being and set a positive example.
All these short exercises take hardly 15 minutes of your day, but they contribute a lot in making your work environment calm. Give your body little time, and see the drastic change you bring to your work habits.
