The inside office environment in corporates in the current scenario is like getting in front of computers or laptops for hours and straining nerves to meet the deadlines. No doubt, the money is earned, but that comes at the cost of periodical doctor’s visits, unhealthy life style, and unwanted stress.
How better it would be if work inside corporates get accompanied with some stress buster exercises!!!
This thinking is getting broadly accepted among the corporates .Nonetheless, gradually the idea is also getting implemented .After all, its obvious fact that healthy working environment will rejuvenate employees and they can contribute towards the growth of the organization with most of the zeal and enthusiasm.
Most of the organizations are bringing yoga and slight workout practices as a daily routine.
Some easy and relaxing exercises are as mentioned below:
- For Eyes: Move your eyes right and left, up and down, and in clockwise and anticlockwise motions. Repeat the process several times. Focus on a point far away from your screen to reduce eye strain.
- For Wrists: Make hands straight, clinch your fist, and rotate both hands in clockwise and anticlockwise direction, this exercise is especially helpful for those who work while sitting for hours.
- For Fingers: Close your fists and then open them. Repeat the process several times to relax your fingers. Stretch your fingers wide and then bring them together.
- For Neck:Neck gets maximum stressed. For neck, rotate neck to left, then to right, then up and down, and repeats the whole process. Also make clockwise and anticlockwise movement of neck, which relaxes the nervous system your spinal cord.
- Take Deep Breath:Deep breathing even for a small time while sitting can help overcome stress. Take slow, deep breaths in through your nose and out through your mouth. Focus on the sensation of the breath. Practice deep breathing exercises for a few minutes to calm your mind and reduce stress.
Additional Tips for a Relaxing Work Environment
- Take Breaks: Take short breaks every hour to stretch, move around, and rest your eyes.
- Stay Hydrated: Drink plenty of water throughout the day to stay energized and focused.
- Prioritize Self-Care: Make time for activities that bring you joy and help you relax, such as reading, listening to music, or practicing yoga.
- Communicate with Your Team: Share your concerns and stressors with your colleagues and manager to build a supportive work environment.
- Seek Professional Help: If you’re experiencing chronic stress or anxiety, consider seeking help from a mental health professional.
All these short exercises take hardly 15 minutes of your day, but they contribute a lot in making your work environment calm. Give your body little time, and see the drastic change you bring to your work habits.
